class offerings
tune in to the rhythm of the earth, find your oceanic breath and experience consciousness as we flow through a sequence of poses for mind, body and spirit. temple of the trees yoga is a moving meditation to open channels in the body and optimize lifeforce energy prana. we embody the elements, cleanse the rivers of the body and align spine and mind to shift our nervous system into rest, relax, restore
your body is an instrument
listen to the nature of your true self
breath and movement as a path of awakening
your body is an instrument
listen to the nature of your true self
breath and movement as a path of awakening
in-person class
schedule
tuesdays 9am: flow at Still Yoga
thursdays 9am: flow at Still Yoga
fridays 11am: slow flow at Silver Lake Yoga
saturdays 9am: flow at Still Yoga
saturdays 430pm: flow at Silver Lake Yoga
gentle yoga
on zoom
wed 9-10am PST (12pm EST)
for zoom link:
email templeofthetreesyoga@gmail
before practice:
venmo $20 to @lealion